Posted in Recipes

Vegan Fry Up

That’s 1 Portion (well I was really hungry)

1/2 onion diced

1 clove garlic

1 pinch chilli

1/2 teaspoon caraway seeds

1 Tablespoon Olive Oil

2 small potatoes (peeled and cut in stripes)

1 sweet potato (peeled and cut in stripes)

1 hand full of Mangetout

1/2 Pepper

1 hand full of cocktail tomatoes (cut in half)

2 Tablespoons Corn

Brown onions, chillies & garlic

Add potatoes & mangetout

Fry for about 5 minutes

Add rest of vegetable

Put lid over for about 10-15 minutes

(stir in between)

Take lid off

Season with fresh herbs or Italien mixed herbs, some rosemary goes well with it

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