Sore Throat, Losing Voice

you only need a glass of warm water

and a teaspoon of real honey (mind you the processed sugar water that sometimes is sold as honey won’t do the trick)

the water should not be warmer than 60°C else the enzymes and vitamins that are health beneficial will be destroyed

dissolve the honey in the water and store the water on a warm place (e.g. radiator) keep drinking small sips throughout the day

TIP: honey should not be stored in a fridge else it can turn sour (go bad)

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