Sore Throat, Losing Voice

you only need a glass of warm water

and a teaspoon of real honey (mind you the processed sugar water that sometimes is sold as honey won’t do the trick)

the water should not be warmer than 60°C else the enzymes and vitamins that are health beneficial will be destroyed

dissolve the honey in the water and store the water on a warm place (e.g. radiator) keep drinking small sips throughout the day

TIP: honey should not be stored in a fridge else it can turn sour (go bad)


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s